Introducing Children's Meditation at Bed Time

I'm sure I'm not the first mother to say that getting a toddler to bed isn't always the easiest task. You can have the best intentions in the world of implementing the perfect bedtime routine but if they're not playing ball, it can all go down hill pretty quickly. Bedtime with Arthur varies. Some days he'll go off like an absolute dream and other times he'll take hours to get off to sleep. It can be frustrating on those more difficult evenings (especially when you're exhausted yourself) but I try to take a calm approach to it all and just think, it's not going to be forever!

I've always been quite good at reading to Arthur before bed time but I'm especially conscious of doing it now he's a little older. He has a selection of favourite stories, with one being a lovely story called 'Night Bear' but more recently, I've also been reading a book called 'The Children's Meditations In My Heart' by Danish author Gitte Winter Graugaard. The idea is that using bedtime meditation can help children fall to sleep easier, whilst also teaching them the importance of self-esteem and self-love. The book encourages parents to share their feelings of unconditional love for their child, with their child at bedtime and provides children with mind tools they can use to draw on that love, when they're perhaps feeling a little anxious or unsure.

The book features four meditations for parents to read to their children, which Graugaard created using her own positive experience of heart meditations with her daughters. Each story becomes a little longer and more complex as the book goes on but all are easy for parents to read and understand. I think they're very well written and I find it easy to form the images in my head as I read them to Arthur, which too helps me get into a calm and relaxed state. I love Graugarrd's imagery of the mountain, where your heart lives and how she explains it has a volume button, which you can use to turn up the intensity of love. It's something I imagine children (a little older than Arthur) would find easy to picture. I also really love her cloud imagery, which she explains can be filled with love by others for when you need it or sent to others who may need a little extra love themselves. It really is such a lovely idea.

As you can see from the front cover, the illustrations are extremely beautiful and relate to the stories perfectly.

I've got to be honest and say that Arthur is perhaps a little too young to fully appreciate this children's meditations book at the age of two. His speech and understanding of words is excellent for his age, however I believe children would need to be a little older than this to be able to fully understand the meditation stories and put them into practice. Having said this, I do not think this should deter parents from trying the meditations with younger children. I think The Children's Meditations In My Heart really helps to set a calm tone at bedtime and encourages parents and children to share their love for one another, which is possible and important whatever their age.

Although we may not be using the book to it's full potential yet, I am really glad to have introduced children's meditation at bed time and it's something I hope we'll continue to use as Arthur grows and develops.

The Children's Meditations In My Heart is available from Amazon (hardback or Kindle) or alternatively a PDF copy can be purchasedfrom Room For Reflection.

Megan x
I received a copy of The Children's Meditations In My Heart in exchange for an honest review.
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